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Ingredients
US|METRIC
4 SERVINGS
- 1/2 small onion (finely diced)
- 200 grams tomatoes (diced)
- 1 Tbsp. white wine vinegar
- 1 lime (zest only, juice used below)
- salt
- pepper
- 400 grams bean (tin Mexican-style, mix or mixed beans in mild chilli sauce)
- 200 grams sweetcorn (frozen, defrosted)
- 8 tortilla wraps
- 150 grams long grain rice (/5½oz, cooked according to the packet instructions)
- 1 lime (juice only, zest used above)
- 200 grams yoghurt (plain)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1130mg47% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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