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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. oil
- 3 onions
- 2 cups carrots (cubed)
- 1/4 tsp. salt
- 1/2 cup dried plums (sliced, prunes)
- 1/2 tsp. ground black pepper
- 14 oz. canned beans (I used brown beans but any other kind will do too)
- 3 bay leaves
- 1/2 tsp. dried thyme
- 2 tsp. paprika powder
- 1 cup hot water
- 1/2 cup tomato juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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