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Beaming Sunshine Golden Rice Ball
MOUTHWATERING VEGAN RECIPES19Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups short grain rice
- 1 tsp. turmeric
- 1 onion (medium sized, finely chopped)
- 3 garlic cloves (finely chopped)
- olive oil (for frying)
- 1 cup soya (mince replacement – either, mince or chopped roasted pecans, I use Linda McCartney veggiemince – or the equivalent in veggie mince burgers – use 2 and mince them in your processor)
- 1/4 zucchini (cut into small squares)
- 2 tsp. curry powder
- salt (to taste)
- 2 tsp. cardamon (powder)
- 6 dried apricots (cut into small pieces)
- olives (a dozen salted, chopped into small pieces)
- 1 lemon
- 2 cups vegan cheese (grated, Daiya or Redwoods – one that will melt)
- 1 cup sweetcorn (cooked)
- 1 carrot (grated)
- 2 Tbsp. red pepper (cut into small squares)
- 3 tsp. egg replacer (mixed with ¼ cup water)
- 3 Tbsp. breadcrumbs (golden, for coating)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium4280mg178% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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