BBQ Jackfruit Sandwich Recipe | Yummly

Bbq Jackfruit Sandwich

FEEDFEED
23Ingredients
30Minutes
420Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 40 ounces jackfruit (in brine or water)
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika (regular works as well)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (for some, optional)
  • 2 tablespoons oil (I used avocado)
  • 1 cup bbq sauce (thinned, 3/4 cup BBQ sauce + 1/4 cup water)
  • burger buns
  • 12 ounces broccoli slaw
  • 1/2 cup vegan mayo
  • 1 tablespoon vinegar (white, apple or coconut all work)
  • 2 tablespoons sugar
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • vegan mayo
  • leafy greens
  • hot sauce
  • pickles
  • veggies
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium86% DV2070mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs29% DV88g
    Fiber32% DV8g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2070mg86%
    Potassium1100mg31%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber8g32%
    Sugars62g124%
    Vitamin A80%
    Vitamin C300%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop