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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup all-purpose flour
- 1/2 cup yellow cornmeal
- 3 Tbsp. sugar
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1 egg
- 2 Tbsp. melted butter
- 3/4 cup milk
- 1/2 cup corn (canned, drained)
- 3 Tbsp. jalapenos (pickled, chopped)
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 3 garlic cloves (minced)
- 2 chicken breast (large, cooked and shredded)
- salt
- pepper (use very generously)
- 1 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 2 tsp. Tabasco
- 2 Tbsp. worcestershire sauce
- 1 cup salsa (mexican)
- 1 cup water
- 1 1/2 Tbsp. brown sugar
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1730mg72% |
| Potassium1080mg31% |
| Protein45g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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