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Bayou Stew with Fried Seafood Cakes and Crawfish Bread
LOUISIANA SEAFOOD48Ingredients
30Minutes
1860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets
- 18 shrimp
- 18 oysters
- 1 cup crabmeat
- 1 lb. alligator
- 3 heirloom tomatoes (diced)
- 1 stalk celery (finely diced)
- 1 bell pepper (finely diced)
- 1 red onion (finely diced)
- 1/4 cup garlic olive oil (roasted)
- 1/4 tsp. cracked black pepper
- 1/4 tsp. Cajun seasoning
- 2 cups oyster liquor
- 2 cups shrimp stock
- 3 tsp. flour
- 5 cloves garlic (minced)
- 1/4 cup white wine
- 4 oz. crabmeat
- 4 oz. shrimp
- 2 oz. alligator
- 2 Tbsp. mayo
- 2 tsp. minced garlic
- 1/8 tsp. cracked black pepper
- 1/8 tsp. granulated garlic
- 1/8 tsp. granulated onion
- 1/4 tsp. honey mustard
- 1/4 tsp. salt
- 1/4 tsp. Tabasco Hot Sauce
- 1 1/2 cups panko breadcrumbs
- 1/4 cup garlic olive oil
- 1 cup mayo
- 1 Tbsp. honey mustard
- 2 tsp. Tabasco Hot Sauce
- 1/4 tsp. salt
- 2 cloves garlic (minced)
- 1 tsp. lemon juice
- 1/4 lb. crawfish (cooked, tails, chopped)
- 1/2 cup flour
- 1/2 cup cornmeal
- 1 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/4 cup green onion (chopped)
- 2 cloves garlic (minced)
- 1/2 Tbsp. baking powder
- 1 egg (beaten)
- 1/4 cup buttermilk
- 3 Tbsp. melted butter
- 3 Tbsp. olive oil
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NutritionView More
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1860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1860Calories from Fat980 |
% DAILY VALUE |
Total Fat109g168% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol425mg142% |
Sodium3400mg142% |
Potassium2280mg65% |
Protein102g |
Calories from Fat980 |
% DAILY VALUE |
Total Carbohydrate120g40% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A35% |
Vitamin C90% |
Calcium50% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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