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11Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices center cut bacon
- 12 oz. frozen potatoes
- 1 1/2 cups frozen corn
- 4 cups vegetable broth
- 1 1/2 tsp. garlic salt
- 1 Tbsp. Cajun seasoning
- 1 tsp. thyme
- 1 tsp. black pepper
- 7 oz. turkey kielbasa
- 2 cups fat free half and half
- 1 lb. crab meat (cleaned, divided)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2110mg88% |
| Potassium890mg25% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keri 5 years ago
This recipe was very simple and came out AMAZING! I forgot the thyme and I used a little more Cajun seasoning than the recipe called for, that was to my own taste. I will definitely make this again!