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Ingredients
US|METRIC
4 SERVINGS
- 1 kg eggplants (medium-sized, peeled)
- 1 onion (large, diced)
- 8 cloves garlic (diced)
- 1 bell pepper (medium, green, diced)
- 6 tomatoes (medium-sized, peeled and diced)
- 1 cup water
- salt
- pepper
- 2 Tbsp. vegetable oil
- vegetable oil (to fry the eggplants)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium1160mg33% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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