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Battered Squash low carb THMS
PRAY EAT LOVE READ CREATE SAVE9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow squash (sliced julienne, or French fry style)
- 1/2 cup egg whites (or whined eggs)
- 1/2 cup almond flour
- blanched almond flour (available here Wellbee's Super Fine, / Powder 2 LB.)
- 1/8 cup oat (fiber)
- oat (avaialable here Lifesource Foods, Fiber 500)
- salt (Dash of mineral)
- sea salt (available here Real Salt, Pouch, 26-Ounce)
- 1/4 cup Parmesan cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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