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Battered Fish–Welcome back fish & chips and fish sticks!
THE PALEO MOM5Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. whitefish fillets (cut to desired size and shape for fish sticks, fish nuggets, or big pieces of battered fish–the larger the pieces, the more you’ll be able to batter with this recipe and you might even be able to get 2lbs of fish battered)
- 3 egg whites (room temperature)
- 1/2 cup tapioca flour (this is the same thing as tapioca starch plus an extra 1/2 cup or so for dredging)
- 1/4 tsp. salt (to taste)
- fat (High smoke-point, to deep fry like lard or tallow(see notes above))
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium320mg13% |
| Potassium580mg17% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber |
| Sugars0g |
| Vitamin A8% |
| Vitamin C |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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