Batter "Fried" Shrimp with Garlic Dipping Sauce

DIETHOOD
12Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 12 ounces large shrimp (peeled and deveined with tail on)
  • 1/2 cup flour
  • 2 teaspoons salt (divided)
  • 2 egg whites
  • 1 cup panko crumbs
  • 1/2 teaspoon cayenne pepper
  • olive oil cooking spray
  • fresh parsley (chopped, for garnish)
  • 8 tablespoons butter
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
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    NutritionView More

    520Calories
    Sodium88% DV2100mg
    Fat60% DV39g
    Protein43% DV22g
    Carbs7% DV20g
    Fiber3% DV<1g
    Calories520Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol190mg63%
    Sodium2100mg88%
    Potassium250mg7%
    Protein22g43%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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