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Batata Vada / Aloo Bonda made in Appe pan
THE BELLY RULES THE MIND12Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 medium potatoes (boiled & peeled)
- 6 curry leaves (chopped, optional)
- 1/2 tsp. black mustard seeds (/ rai)
- 1/4 tsp. turmeric (/ haldi)
- 6 garlic (pods)
- 3 green chilies (finely chopped / as per taste.)
- 2 Tbsp. cilantro (chopped / dhaniya)
- 1 lemon juice
- 2 cups chickpea flour (/ besan)
- 1/2 tsp. cumin (/ zeera)
- 1/2 tsp. salt (to taste)
- 1 Tbsp. oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1220mg35% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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