Basque-Style Cod with Peppers Recipe | Yummly

Basque-style Cod With Peppers

ALLRECIPES UK
13Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (halved and thinly sliced)
  • 2 red peppers (large, thinly sliced into short strips)
  • 2 green peppers (large, thinly sliced into short strips)
  • 2 sprigs fresh oregano
  • 3 garlic cloves (crushed)
  • 400 grams tomatoes (large ripe, diced)
  • 50 grams black olives (stoned, halved)
  • 1 teaspoon sugar
  • 1 pinch chilli powder
  • 1 tablespoon wine vinegar
  • 400 grams cod fillet (skinless thick)
  • 30 grams flat leaf parsley (chopped)
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    NutritionView More

    230Calories
    Sodium8% DV180mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium180mg8%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A70%
    Vitamin C250%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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