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Basil, Spinach, Garbanzo Beans Pasta Soup
MY ROOTS, MY RAMBLES14Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach (roughly chopped)
- 2 cups basil leaves
- 1 cup zucchini (cut into 1” pieces)
- 1 leeks (medium size, washed throughly and only the light green parts chopped roughly)
- 5 cloves garlic (crushed and minced)
- 10 black peppercorns
- 1/2 tsp. cayenne
- 1 ginger (chopped)
- 1 cup milk
- 1 cup garbanzo beans (cooked)
- 2 cups cooked pasta (Medium Shell Pasta is ideal – see link here)
- 2 tsp. salt
- 1 Tbsp. butter
- 1 Tbsp. oil (Avacado, /Oilve oil)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1280mg53% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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