Basil and Pistachio Pesto Pasta with Chicken

MOM'S KITCHEN HANDBOOK
11Ingredients
18Minutes
230Calories

Ingredients

US|METRIC
  • 12 ounces boneless, skinless chicken breasts
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 8 ounces uncooked fusilli (or rotini)
  • 2 garlic cloves
  • 2 cups basil leaves
  • 1/4 cup roasted pistachios (shelled dry-)
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 ounce fresh Parmesan cheese (grated, about ¼ cup)
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    NutritionView More

    230Calories
    Sodium21% DV500mg
    Fat20% DV13g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium500mg21%
    Potassium480mg14%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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