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Basil and Bulgar Salad (aka Pesto Tabouli)
FATFREE VEGAN KITCHEN9Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (fine, cracked wheat)
- 1 1/2 cups vegetable broth (fat-free, or water)
- 2 Tbsp. chopped walnuts
- 1 cup basil leaves
- 2 cloves garlic
- 1 lemon
- salt (to taste)
- 1 tomatoes (large or 2 medium, diced)
- 1 cucumber (medium, peeled and diced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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