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Ingredients
US|METRIC
5 SERVINGS
- 1 can artichoke hearts (or glass bottle of, 14oz)
- 1 sweet onion (medium)
- 1 cup cherry tomatoes
- 5 cups vegetable broth
- 3 Tbsp. grapeseed oil
- 12 oz. gluten free pasta
- 15 oz. great northern beans
- 1 tsp. dried oregano
- 5 cloves garlic (fresh)
- frozen spinach (or 5oz freshly cut)
- 6 basil leaves (chiffonade)
- salt
- pepper
- 4 tsp. chia seeds
- 4 tsp. hemp seeds
- 1/4 tsp. cardamom
- 1 cup quinoa (rinsed)
- 28 oz. coconut milk
- 1 Tbsp. maple syrup
- 1 chocolate (serving Vega Sport Performance Protein)
- 2 Tbsp. cocoa powder
- 1/4 cup coconut flakes (large, toasted)
- 1/2 chocolate bar (Vega Maca, shredded)
- 1 Tbsp. nut butter (peanut, almond, etc.)
- 1 tsp. coconut oil
- 1/4 avocado
- 16 oz. chickpeas (drained and rinsed)
- 2 stalks celery (finely diced)
- 1 green onion (sliced thinly)
- 2 pickles (finely diced, optional)
- 1/2 cup vegan mayo (alternatively you can use 1 avocado mashed or ½ cup hummus)
- 1 Tbsp. Dijon mustard (grainy)
- 1/2 lemon
- 1 pinch cayenne powder
- salt
- pepper
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1800mg75% |
| Potassium1850mg53% |
| Protein35g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber28g112% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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