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Rosanne Nicholls: "A nice combination, I added some parmesan and pes…" Read More
7Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 3/4 cup chopped onion
- 2 cloves garlic (peeled & chopped)
- 4 cups fresh spinach (chopped)
- 3/4 cup frozen corn (thawed)
- 2 cups cooked quinoa
- 1 Tbsp. fresh basil (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Gemma 6 years ago
I really, really loved this. I added a bit of pesto paste to it as well...for extra taste.
Kate C. 8 years ago
Good and quick recipe! Tastes healthy and savory! Here are the changes that I've made.
While the quinoa is cooking, add 2 vegetable bullion cubes to the water.
Follow the recipe and once the onion, garlic, spinach, basil has finished cooking, add Parmesan. Stir until well mixed and melted. Add quinoa to vegetable mix. Stir well.. Serve with sprinkled parmesan.
1/3 cup olive oil
1 chopped onion
2 cloves garlic, peeled & chopped
12 oz frozen spinach
1/3 grated parmasean cheese
2 cups cooked quinoa
2 Tablespoon fresh basil, chopped