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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (drained and pressed, optional – it’ll be a little looser if you don’t press)
- 1 pkg. frozen spinach (defrosted)
- 1 cup basil leaves (packed)
- 1/4 cup apple cider vinegar
- 1 Tbsp. mustard (spicy)
- 2 Tbsp. light miso
- 1/2 tsp. granulated garlic
- 1/2 tsp. onion powder
- 2 Tbsp. nutritional yeast (optional)
- 1 can water chestnuts (drained)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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