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Basil Scramble With Wilted Spinach & Seared Tomatoes
BBC GOOD FOOD6Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. rapeseed oil (plus 1 tsp Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 3 tomatoes (halved Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 4 large eggs
- 4 Tbsp. yogurt (natural bio)
- 1/3 basil (small pack, chopped Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- 175 grams baby spinach (dried well, if it needs washing)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium230mg10% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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