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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tuna (chunk or solid, in oil, please! water is a solvent, and dilutes the flavor of the tuna.)
- 4 slices sandwich bread (sourdough, or or whatever bread just happens to float your boat.)
- 4 slices provolone cheese
- 3 Tbsp. chopped parsley (flat or curly leaf, whatever you’ve got)
- 2 Tbsp. fresh basil (chopped, or 2 tsp. dried basil)
- 3 scallions (thinly sliced, including the greens)
- salt
- pepper
- 1/4 cup light mayonnaise (or 1/3 cup regular mayonnaise.*)
- 4 Tbsp. extra virgin olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium370mg11% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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