Basil Pesto & Roasted Corn Rice

ZEN AND SPICE
8Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 3 ears of corn
  • 1 cup fresh basil leaves (packed)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup walnuts
  • 2 cloves garlic
  • 1/4 teaspoon salt (and pepper each)
  • 3 tablespoons extra virgin olive oil (divided)
  • 2 cups cooked white rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat37% DV24g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories250Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium120mg3%
    Protein7g14%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop