Basil Parmesan Dip with Pita Chips Recipe | Yummly

Basil Parmesan Dip with Pita Chips

ROBYN'S WORLD
10Ingredients
25Minutes
250Calories
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Ingredients

US|METRIC
  • 4 pitas (6-inch)
  • cooking spray
  • 1/2 teaspoon freshly ground black pepper (divided)
  • 1/4 teaspoon salt
  • 1 cup basil leaves (lightly packed, about 1/2 ounce)
  • 3/4 cup grated Parmigiano Reggiano cheese (finely)
  • 3/4 cup reduced fat sour cream (you can also use non-fat plain yogurt or combo of both)
  • 2 teaspoons fresh lemon juice (lime juice would also be okay)
  • 1 garlic clove (minced, granulated or powdered garlic would work too)
  • basil (sprigs, optional)
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    NutritionView More

    250Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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