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Basil Halibut With Jalapeno Butter
BETTER HOMES AND GARDENS7Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. whitefish fillets (firm, such as cod, halibut, or flounder, rinsed and patted dry)
- 1 Tbsp. canola oil
- salt and ground black pepper
- 6 Tbsp. butter
- 2 jalapeno chilies (fresh, stemmed, seeded, and cut into thin strips*)
- 1/4 cup fresh basil (snipped)
- 1 lime (cut into quarters)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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