Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. Foster Farms chicken tenders
- 2 eggs (beaten)
- 1/2 cup flour
- 1/4 cup cornmeal
- 1 Tbsp. curry powder
- 1 tsp. thyme leaves
- 1 bunch Italian parsley (chopped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. butter
- 3 Tbsp. flour
- 1/4 cup white wine
- 1/4 cup chicken stock
- 1 cup heavy cream
- 2/3 cup fontina cheese (grated)
- 1/8 tsp. nutmeg
- 1/2 tsp. white pepper
- 1/4 cup basil leaves (chopped)
- 3 Tbsp. extra virgin olive oil
- 1/2 piece garlic (peeled and sliced)
- 10 oz. spinach leaves (1 bag)
- 15 oz. corn (1 can, drained or 1 1/4 cup fresh corn, if available)
- 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place eggs in medium bowl. In large plastic sealable bag, place flour, cornmeal, curry powder, thyme, parsley and salt. Dip chicken first in eggs and then place in plastic bag. Seal bag and turn to coat well.
- To make cheese sauce, melt butter in medium sauce pan over medium heat. Add flour and cook for 2 minutes while stirring. Add white wine and chicken stock; whisk well over medium high heat for 3 minutes. Add cream and cook, whisking, for an additional 7 minutes. Add fontina cheese, nutmeg and white pepper and cook for 5 minutes more. Stir in basil leaves. Lower heat to keep warm.
- In large sauté pan, warm 2 tablespoons olive oil over medium-high heat. Place coated chicken tenders in pan and cook about 3 minutes per side, until browned. Remove chicken to plate. Add remaining olive oil to pan and warm over medium heat. Add garlic to pan and sauté 1 minute, until light golden brown. Add spinach, corn and salt; cover and cook until spinach is slightly wilted.
- To serve, spoon cheese sauce on plates or platter. Top with spinach corn mixture and then chicken tenders.
NutritionView More
Unlock full nutritional details with subscription
750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol245mg82% |
Sodium820mg34% |
Potassium930mg27% |
Protein20g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A180% |
Vitamin C60% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes