Basic Baked Brown Rice Pilaf

SIMPLE BITES
8Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 1/2 onion (diced)
  • 1 teaspoon salt
  • 1 teaspoon spices (your choice)
  • 1 bay leaf
  • 2 cups rice (long grain brown)
  • 3 1/2 cups water
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    NutritionView More

    80Calories
    Sodium13% DV310mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber0% DV0g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium25mg1%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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