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Basic Wedge Salad {THM-S, Low Carb}
MY MONTANA KITCHEN6Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head iceberg lettuce
- 2 cups meat (Chopped, Chicken, Steak, Ham, etc.)
- dressing (Choice)
- vegetable (Toppings of Choice, Onions, Peppers, Tomatoes, Cucumbers, Broccoli, Zucchini, etc.)
- shredded cheese (optional)
- bacon bits (Real, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium190mg8% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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