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Basic Seitan - Wheat Meat (Vegan Meat Substitute)
ALLRECIPES9Ingredients
90Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup vital wheat gluten
- 3 Tbsp. nutritional yeast
- 1/2 cup vegetable broth
- 1/4 cup liquid aminos (acid, such as Bragg®)
- 1 Tbsp. olive oil
- 1 1/2 tsp. minced garlic
- 4 cups vegetable broth
- 4 cups water
- 1/4 cup tamari soy sauce
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2780mg116% |
| Potassium210mg6% |
| Protein38g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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