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Basic Revolution Roll
FLUFFY CHIX COOK THE BASICS10Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 large eggs (separated)
- 1/2 cup cottage cheese (any kind - recipe used Whole Milk)
- 1 1/8 cups mozzarella cheese (shredded)
- 1/2 tsp. granulated garlic
- 1/2 tsp. granulated onion powder
- 1/4 tsp. kosher salt
- 1 scoop protein powder (about 26g or 1 level scoop that comes with protein = 1/3cup)
- 1/2 tsp. cream of tartar
- 1 country dijon (rounded tsp, optional)
- sesame seed (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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