Basic Protein Oatmeal

FOOD FAITH FITNESS
5Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup old fashioned oats (Rolled, GF if needed)
  • 1 cup water (or milk)
  • 1 pinch salt
  • 2 tablespoons protein powder (choice)
  • sweetener (choice, to taste)
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    NutritionView More

    100Calories
    Sodium6% DV140mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium140mg6%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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