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Basic Plant-based Milk Recipe (vegan & gluten-free)
VANCOUVER WITH LOVE6Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nuts (or seeds of choice, use more if you’d like a creamier milk, this is just the minimum amount you can get away with)
- 4 cups water
- 4 pitted dates (if using large medjool dates, use 2)
- 1/2 tsp. turmeric (clove, cinnamon, ginger or raw vanilla powder)
- 1 tsp. maca (or lucuma)
- 2 Tbsp. raw cacao powder
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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