Basic Overnight Oats with Chia Seeds

THE NEW BAGUETTE
7Ingredients
10Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup non dairy milk (unsweetened)
  • 1 teaspoon pure maple syrup (or honey)
  • 1 pinch salt
  • 1/2 cup rolled oats (“old-fashioned”)
  • 1 teaspoon chia seeds
  • 1 tablespoon creamy peanut butter
  • 1 banana
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    NutritionView More

    440Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium870mg25%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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