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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old-fashioned oats (certified GF if needed)
- 1 Tbsp. ground flax
- 3/4 cup milk (dairy or nondairy)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium60% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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