Basic Houmous Recipe | Yummly

Basic Houmous

MERJANA
9Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (boiled, reserve the liquid about 10 tbsp)
  • 8 teaspoons tahina (tahini paste)
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 2 garlic cloves (minced)
  • salt (to taste)
  • seeds (:- brown/white sesame seeds, sunflower seeds, linseed, nigella seeds.)
  • 1 handful basil leaves
  • olive oil
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    NutritionView More

    400Calories
    Sodium21% DV500mg
    Fat46% DV30g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories400Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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