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12Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil (or any oil)
- 1 white onion (or large yellow, diced)
- 2 cloves garlic (minced)
- 1/3 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. blackening seasoning (or any other seasoning blend, or additional paprika)
- 2 Tbsp. tomato paste
- 1 cup vegetable broth (low-sodium)
- 1 Tbsp. low sodium soy sauce (optional; omit for soy-free)
- 1/4 cup chickpea flour
- 2 Tbsp. nutritional yeast
- 1/2 cup vital wheat gluten
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2570mg107% |
| Potassium1090mg31% |
| Protein64g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lettie 3 years ago
Time consuming recipe but it was totally worth it! I didn't chill in the fridge overnight and it turned out great! Very nice texture.