Basic Granola

SWEETS - TEXAS
12Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 2 cups quick oats
  • 2 tablespoons flax seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup wheat germ
  • 1/4 cup sliced almonds
  • 1/4 cup applesauce
  • 2 tablespoons honey
  • 2 tablespoons pure maple syrup (organic)
  • 1 tablespoon oil
  • 2 teaspoons cinnamon
  • 1/4 cup dried cranberries
  • 1/4 cup dried blueberries
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    NutritionView More

    400Calories
    Sodium0% DV10mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium420mg12%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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