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Basic Egg Mug – 3 Weight Watchers Points Plus
IF YOU HAVE AN EGG3Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (farm fresh, or 1/4 cup egg substitute)
- 1 laughing cow (Light Swiss wedge)
- non stick spray (Smart Balance)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium70mg2% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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