Basic Creamy Hummus Recipe | Yummly

Basic Creamy Hummus

BEST RECIPE BOX
7Ingredients
10Minutes
520Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (chickpeas, drained & rinsed)
  • 1/2 cup virgin olive oil (extra-)
  • 1/4 cup water (plus additional if needed)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tahini paste
  • 2 cloves garlic (chopped)
  • 1 1/2 teaspoons sea salt (or kosher, or more to taste)
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    NutritionView More

    520Calories
    Sodium30% DV730mg
    Fat43% DV28g
    Protein33% DV17g
    Carbs18% DV54g
    Fiber60% DV15g
    Calories520Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium770mg22%
    Protein17g33%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A0%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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