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Lucy Alvarez: "I substituted Erythritol for Maple Syrup and it w…" Read More
9Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 large avocado (or 2 small, skin and seed removed)
- 1 ripe banana (peeled)
- 4 Tbsp. cacao powder
- 4 Tbsp. pure maple syrup (coconut nectar or date syrup)
- 1 tsp. vanilla extract
- 1/4 tsp. cinnamon (optional)
- 1/2 cup fresh squeezed orange juice (+ more as needed)
- 1 tsp. orange zest (or so, optional)
- 1 tsp. instant espresso powder
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium930mg27% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lucy Alvarez 3 years ago
I substituted Erythritol for Maple Syrup and it was super yum without the added calories!
Donna Morelli 5 years ago
This was amazing! I didn’t have maple syrup so I used agave-and a little extra. Delish!