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Ingredients
US|METRIC
11 SERVINGS
- 2 cups zucchini (frozen grated, thawed, juice and all, measure before freezing; see note below if using fresh zucchini)
- 3 eggs
- 1/4 cup coconut oil (refined, or butter, melted/softened)
- 1/4 cup olive oil
- 1 tsp. vanilla extract
- 1/2 cup oat (fiber, use gluten free if necessary)
- 1/2 cup cocoa powder
- 2/3 cup oat flour (oats ground finely in a blender/coffee grinder; use gluten free if necessary)
- 1/3 cup flax (ground golden)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. salt
- 1/4 tsp. stevia extract (+ 2 doonks THM Pure, Powder, a doonk is 1/32 tsp.)
- 4 packets Truvia (3 tsp. Truvia; you could also use 2 tsp. THM Sweet Blend, or more to taste since I tend to undersweeten)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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