Basic Chia Seed Pudding

TASTY YUMMIES
4Ingredients
5Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup non dairy milk
  • 1/4 cup chia seeds (3 tablespoons for a slightly thinner pudding)
  • 1 teaspoon sweetener (or to taste)
  • 1 pinch sea salt
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    NutritionView More

    340Calories
    Sodium19% DV450mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A20%
    Vitamin C30%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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