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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 2 Tbsp. chia seeds
- 1 1/2 cups milk (plant-based, choice, unsweetened)
- fresh fruit
- nut (or seed butter)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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