Basic Cheese and Onion Quiche

KETOGENIC DIET RESOURCE(1)
Yvonne: "Look gorgeous. Smells gorgeous. Have not tasted i…" Read More
8Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 6 cups muenster (shredded, and/or colby jack cheese, divided in half)
  • 2 tablespoons butter (plus more for greasing pans)
  • 1 white onion (large, finely chopped)
  • 12 large eggs (preferably organic or free range eggs)
  • 2 cups heavy cream
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons dried thyme
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium23% DV540mg
    Fat51% DV33g
    Protein33% DV17g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories380Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol260mg87%
    Sodium540mg23%
    Potassium160mg5%
    Protein17g33%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A25%
    Vitamin C2%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yvonne a year ago
    Look gorgeous. Smells gorgeous. Have not tasted it yet

    PlanShop