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6Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. whole wheat flour (Recommended: white whole wheat)
- 2/3 cup milk (I used 2%)
- 1 Tbsp. cream cheese
- 1 pinch sea salt
- 1 cup shredded cheddar cheese (or whatever you have on hand)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium620mg26% |
| Potassium260mg7% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anna 6 years ago
Really easy to make, I used almond flour and mozzarella cheese. Added over a kielbasa skillet meal with broccoli, peppers, and onions. Great cheese sauce!