Basic Buckwheat Crepes- Vegan and Gluten-Free

FOOD.COM
7Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup buckwheat flour
  • 1/2 cup rice flour (use a finely milled flour)
  • 1 tablespoon coconut oil (can use other oil of choice)
  • 1 1/4 cups soymilk (can use other milk if wished)
  • 2 teaspoons arrowroot (or 2 teaspoons tapioca starch)
  • 1 pinch salt
  • oil (for pan frying)
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    NutritionView More

    230Calories
    Sodium5% DV115mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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