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Marcia Didier: "Good with some additions. I crushed the garlic. I…" Read More
8Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. dried black beans (sorted and rinsed)
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 Tbsp. cumin seeds
- 6 cups water
- 3 cloves garlic (peeled and left whole)
- 1 bay leaf
- 1 tsp. Mexican oregano
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marcia Didier 6 years ago
Good with some additions. I crushed the garlic. I added regular chili powder and also some ancho chili powder.