Basic Black Beans

HOMESICK TEXAN
14Ingredients
105Minutes
470Calories

Ingredients

US|METRIC
  • 16 ounces dried black beans
  • 1 tablespoon lard (bacon grease, peanut oil or canola oil)
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 1 carrot (diced)
  • 4 chipotles in adobo (chopped)
  • 1 tablespoon epazote (or 2 sprigs fresh)
  • 1/2 teaspoon cumin
  • 1/2 cup cilantro (. chopped)
  • 1 tablespoon tomato paste
  • 1/4 cup lime juice
  • 6 cups water
  • 2 cups chicken broth
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein55% DV28g
    Carbs26% DV79g
    Fiber72% DV18g
    Calories470Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium1960mg56%
    Protein28g55%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A60%
    Vitamin C15%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop