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Basic Bechamel (white) Sauce
ANOTHER MUSIC IN A DIFFERENT KITCHEN10Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1/4 cup raw cashews
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 3 cups oat milk (or other plant milk – amount depends on desired consistency)
- 1 tsp. lemon juice
- 1/4 cup nutritional yeast
- 1 tsp. salt
- 1/8 tsp. nutmeg (a pinch)
- 1/4 tsp. white pepper (you can use black pepper as well)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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