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Barramundi in Brown Butter Sauce with Almonds
SAVORING TODAY10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white rice flour (sweet, gluten-free, or sprouted wheat flour)
- 2 tsp. redfish (Paul Prudhomme Blackened, Magic, or other Cajun seasoning)
- 1 1/3 lb. barramundi fillets
- 2 lemons (medium, halved and seeded)
- sea salt
- freshly ground black pepper
- 2 Tbsp. extra virgin olive oil (as needed)
- 10 Tbsp. butter (divided)
- 1/2 cup sliced almonds
- 2 Tbsp. chopped fresh parsley (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol75mg25% |
Sodium400mg17% |
Potassium190mg5% |
Protein5g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars0g |
Vitamin A20% |
Vitamin C70% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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