Baroda Mutton Pulao

KALI MIRCH
29Ingredients
95Minutes
530Calories

Ingredients

US|METRIC
  • rice (Preparation:)
  • 250 grams basmati rice (long grain, . Soak rice for 30 minutes in a bowl of water.)
  • 3 star anise
  • 6 centimeters cinnamon stick
  • 4 cloves
  • 5 green cardamom
  • 4 peppercorn
  • 100 grams onions (thinly sliced.)
  • 10 dry red chilies (byadagi)
  • 2 bay leaf
  • 1 teaspoon coriander seeds (whole)
  • 1 teaspoon fennel seeds
  • mutton (preparation:)
  • 500 grams mutton (pieces)
  • 150 grams onions (thinly sliced)
  • 1 cup onion (fried)
  • 1 tablespoon poppy seeds (soaked in water for 2 hours)
  • cashew nut (¼th cup fried)
  • coconut (¼th cup grated fresh)
  • 2 tablespoons dry coconut (grated)
  • fresh coriander (¼th cup finely chopped, cilantro)
  • 3 saffron strands
  • 2 tablespoons warm water
  • 1 teaspoon cumin seeds
  • 1 tablespoon garlic paste (ginger-)
  • 1 teaspoon turmeric powder
  • 2 teaspoons red chili powder
  • clarified butter (Ghee)
  • salt
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    NutritionView More

    530Calories
    Sodium11% DV260mg
    Fat22% DV14g
    Protein65% DV33g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol95mg32%
    Sodium260mg11%
    Potassium930mg27%
    Protein33g65%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C15%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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